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Book Title: Got Health-Style?|
The author of the book: Mary A. Tichi
Format files: PDF
The size of the: 830 KB
Edition: MCP Books
Date of issue: December 5th 2016
ISBN: No data
ISBN 13: No data
Read full description of the books Got Health-Style?:Are you ready to completely turn your life around? Not only to start working out, or to push yourself to some new fitness goal, but to really turn around your well-being? This is not some rule-filled fitness-only book about how to do the perfect push-up or make the right low-cal kale salad. This is a guidebook pointing you toward a better life—a life free from the baggage of the past and filled with the promise of a new future. Author Mary Tichi has been where you are: wondering how to move toward a healthier outlook. In Got Health-Style? Mary shares her own journey as she puts her years of personal coaching experience to work guiding you along the way. Her experience gives a unique and valuable perspective and offers accountability, motivation, and inspiration for any health goals. Supported by personal trainers and medical professionals, Mary’s journal holds the promise of a new life for anyone who is serious about taking even the smallest steps that will lead to huge changes.
Read information about the authorDr. Mary Tichi PhD, MBA, is the founder and owner of Micronostics, a consulting company focused on creating strategic paths to health, wellness, and overall personal and professional wellbeing. Her own trials and triumphs speak to those who have also been struggling and her experience gives a unique and valuable perspective that is easy to trust. Mary's authorship was inspired after her two-year battle with lupus and breast cancer, a time that led her to clean eating, exercise, losing 75 pounds and acknowledgment of her own inner strength. Mary received her BS in (Medical) Microbiology at the University of Washington, a doctorate in Microbiology (Plant Biotechnology) from The Ohio State University, and a Master’s of Business Administration from the Rady School of Management, University of California San Diego. Mary was born and raised in the great Pacific Northwest, in the Seattle, Washington, area. Since 2004, Mary has resided in the San Diego, California, area.
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